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Accordingly, this chapter reviews how physical activity may perhaps influence developmental processes and other elements of somatic growth and maturation. A comprehensive review of the effects of physical activity on all tissues and systems is beyond the scope of this report. Addressed in turn is the connection among physical activity and physical, psychosocial, and mental overall health. Structural and functional brain maturation and how physical activity may well influence those developmental processes and cognitive well being are also reviewed in Chapter four. In addition, food intolerance is on the rise amongst athletes, but the use of unverified meals intolerance tests calls into question an accurate assessment of the state of accurate intolerance in the population [12]. Though physical activity is great for people’s health, intense coaching, as in the case of elite athletes, harms the immune system and increases the permeability of the gastrointestinal tract. Some studies have linked food intolerance in elite athletes to excessive physical activity [12]. Hence, in the study [12], an experimental longitudinal study lasting 3 months was performed to assess the influence of meals intolerance on sports efficiency and the wellness of elite athletes.

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