Impact regulation consists of the regulation of all affective processes, such as these processes that cannot however be described as being emotional (e.g., regulation of appraisals). In accordance with Campos et al. (2004), we assume that the improvement of affective processes and affect regulation cannot be clearly separated from each other. Rather, influence regulation starts as early as the affective processes themselves (Gross and Thompson, 2006) and manifests differently in the many components. Therefore, influence regulation is a dynamic procedure which enables a versatile response to the challenges of the atmosphere by dampening or intensifying the diverse components. This signifies that influence regulation methods can be applied to any element of the cycle of feelings. Despite the fact that a lot of influence regulation programs target numerous elements to optimize effectiveness (e.g., Kittler et al., 2018), the concentrate is usually set on one specific component. For this reason, assigning the unique techniques to the unique elements of the cycle of feelings delivers a sound basis for classification. Physiological reactions and action tendencies are closely related to expressive behaviors (Tomkins, 1962).

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